There is definitely something very contagious going around. Here are some of my best practices and tips that help us stay well: Prayer–we pray pretty much every night for good health. I didn’t want to be remiss and start a list without first giving glory to Him. Boosting the immune system – it’s our natural defense – it can only handle so much stress–lack of sleep combined with eating junk food/white sugar/processed foods are all stresses on the immune system. If you are going to endure one of those stresses Read More …